Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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Through understanding and accepting the impermanence of life, we relinquish our hold on how we wish things to be, and accept how they really are. But, believe it or not, there is a corner of Instagram shielded from news of global political instability, endless celebrity drama and general world chaos. Yung Pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul.

You’ll experience benefits from progress, and these benefits will, in turn, motivate you to continue your journey of growth. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Lighter helps us understand the daily ways in which his deep­ening practice has impacted an entire generation of seekers.

Through our 'attachments', we jeopardise that potential because we attempt to control reality, meaning we never live in the present by constantly imagining what is missing or how we wish things to be.

A coworker walks by and tells you to stop whining about it, and without warning, you’re overwhelmed by anger and you lash out at them. Knowing how to use each ingredient helps to respect and preserve its quality, aroma, and organoleptic properties. I’ve been following yung pueblo on social media for a little while now, and I love his little sayings. The shift finally came when I stopped throwing pleasure at the problem and started nourishing myself with nonjudgmental and honest attention. It also sheds fascinating light on the extent to which our minds are so heavily conditioned based on our past.In this first part of the book, you will learn the fundamentals for a healthier, lighter, and tastier pastry. I’m not someone who really likes cooking so for me a plus is few ingredients and easy to follow instructions – plus great tasting food! I was expecting this read to be immensely prophetic, given the recommendation of other authors and well-being practitioners. This book would be great for someone who is completely new to the concept of self-healing - it may simply reinforce or reiterate certain principles for those who are some way down the road. The market is getting increasingly demanding as far as the quality and nutritional composition of the products are concerned.